Below are six stretching exercises that target the most worked muscles and joints used in golf. These stretches will assist you in keeping your range of motion on your swing, opening up your hips and reducing your risk of injury.
Below are six exercises that target all major muscles used in golf to better assist you with endurance on the course and hitting the ball further
Below are six exercises that can be performed at home or on the tee to wake the muscles and nervous system to better allow you to perform at peak form and reduce your chance of injury.
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